Ill be running two beautiful sessions to help ground your energy in order to revitalise and energise including breath work, yoga and meditation. John will be taking you through some incredible hypnosis and NLP techniques to help calm over thinking, anxiety and change learned behaviours no longer serving you. Vivienne will be sharing some really powerful nutrition advice to help you find balance and to help reboost your immunity throughout the winter season. Tickets are very limited so book yours now and save the dates in your calendar. 

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WHAT'S IN STORE ON YOUR 2-DAY EXPERIENCE

Saturday - Cleanse, Release and Let Go Session

#1 an energizing and uplifting yoga session of carefully balanced Asanas, Pranayama and Meditation, with a focus on Releasing & Letting Go of stress in the body and mind.

#2 Mental Tools and Techniques for creating quick and lasting change, Release & Let go of Limiting beliefs, blocks, worries and more... understand your power and reclaim it.

#3 is a deep dive into detox and cleansing with medicinal plants, herbs, juice's and more... you'll also be discover the simplicity of creating maximum tasty and healthy breakfasts and smoothies.

Sunday - Gratitude boosting Heart Centered Living

Session #1 Breathing, Flowing and Calming your mind with Yoga, Creating space for more clarity and focus for your day... opening your heart centre to live more Gratitude and Compassion.

Session #2 Re-Focusing your lifestyle to include more of what's good for you, others and the planet as a whole... flood your body with Gratitude and start living a more aliened lifestyle.

Session #3 Simple way for including foods and nutrients to your day for optimising your body’s ability to stay healthy and impact your emotions. How you start your day affects your whole day.

YOU ARE A ‘HOLISTIC BEING'. CHANGE IMPACTS EVERY AREA OF YOUR LIFESTYLE

• The THOUGHTS you have shape your mind, affect your body and change your mood

• The NUTRITION you consume changes your body, alters your mind-set and enlivens your spirits

• The EXERCISE you do shapes your very being, lifting your mood

USING PROVEN MODALITIES FOR NOURISHING YOUR MIND, BODY AND SPIRIT

• Hypnosis, Neuro-Linguistic Programming (NLP) and more
• Yoga, Meditation and Pranayama
• Juicing, Raw and Super-Foods

A SIMPLE 3 STEP HOLISTIC APPROACH FOR MORE FREEDOM TO ENJOY YOUR LIFE

• Releasing and Letting Go

• Gratitude: The Emotion That Puts Things in Motion

• Creating a Future You Are Drawn Towards

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