Sacred Heart Spring Retreat

A weekend of connection, yoga and love

22-24th of March 2019


Located down a private drive and situated in a beautiful setting with glorious views, our home for the weekend: Sandbanks will provide us with a very nourishing and accommodating atmosphere. In an area of "Outstanding Natural Beauty" it is the perfect location for exploring gardens, vineyards and National Trust properties. Robertsbridge and Brightling stations are within 2.4 miles and Bodiam Castle just over 4 miles. The historic town of Battle is 3 miles away and the coast just 9 miles. This is the beginning of our Sacred Heart Spring Retreat now are you ready to hear more...?

When was the last time you made time for YOU? The beautiful YOU that exists when your eyes are closed and noone is watching? The YOU that feels more, senses more, knows more and ALWAYS wants whats BEST for you?Hmmm not sure?Usually we dont because the MIND gets in the way!! It tells us to DO more BE more... tells us that who we are right now is not enough and that if we dont hurry we will all get lost behind as old news....Hmmm how does THAT make you feel? Inadequate? Unloveable? Fearful? Ok! What are YOU going to do about it?Allow your mind to take over and literally keep you running your entire life... or are you finally ready to SHOUT STOPPPPPPP!! With all your might and strength!!! I KNOW YOU deserve this break away from everyday madness of everyday mindstuff!!! Why??? Because YOU are an incredible human being with HUGE big beautiful heart and a wonderful soul that are both just waiting to BRING YOU HOME.Why me you think? Because as YOU decided to continue reading these lines something inside you has already started to shift and open up.... something inside you is HUNGRY for change and for LOVE.

Allow these gentle words to ease your mind and FEEL into how it makes your body relax... simply repeat after me:“What if being KIND could change everything”.... “What if being KIND could change everything”.... keep going.... thats it feel your shoulders relaxing.... “What if being KIND could change everything”.... notice how your heart softens and your belly gently lets go of worries and tension....

From my heart right into YOURS I wish you could see what I see; how magnificent YOU ARE!!! How you were born magnificent and how you will die magnificent just by BEING YOU!!!

How does it feel as you hear me say these words? Yes Im speaking to YOU directly!!!
You are ready to make this next BIG step my love, you were born ready and NOW is YOUR time to let go of all those old voices telling you to think small and play it safe. Telling you that you are nothing but a tiny person and that you shouldnt shine your light too brightly!!! 
If you have continued to read ALL this way down now I KNOW you are urging to make this transformation. I KNOW deep in my heart of hearts that YOU are being called from your higher self/soul self/the divine/God/the universe. Whatever name you want to call it. The point is:in a persons life there comes a point when we have the power to transform ALL that is no longer serving us. This point is now.
Come to shift away the old and embrace YOUR RADIANT TRUE SELF!!!

I love you, have always loved you and will always love you. Dear one xxxxx
                                 Josephine

Whats included?

4X Yoga classes 

4X Guided meditations to soothe the mind and soul 

1X Sacred Heart Energy work in Nature

4X Delicious vegan meals:

                 22nd Dinner 

                 23rd Brunch, Snacks & Dinner

                 24th Brunch, Snacks 

Lots of FREE time to roam in the surrounding hills, go for a lovely walk or simply cosy up in the comfortable sofas with a good book. 



Who will be making the FOOD? 

Here Shaiva our amazing cook shares her own story with us: 

"I became vegetarian 40 years ago....

Although I studied arts (graphic design), food was always my passion. 

Plant based diet became a very important part of my life and I decided to learn more about nutrition.

Promoting and producing healthy innovative food became my main interest and, as consequence, turned to be my everyday job. 

For the last 30 years, I worked in variety of health food projects.
I hold numerous cooking workshops, catered for various retreats and big events, participated in festivals and food markets, wrote articles and reviews and ran my own food business. 

I was always curious and inspired to learn from others. 

My creative nature and lot of personal experience, helped me to design and develop huge number of my own original recipes.

Traveling all over the world, I had a chance to learn about different cultures, their local cuisine and relationship with a food. These experiences helped me to deepen my approach to plant based diet and implement that knowledge into my work. Through many years of exploring, working and teaching people about connection between food and personal wellbeing, I learned a lot myself.

My work brought me too many places and gave me opportunity to meet many interesting people who enriched my life. But, probably the biggest personal “victory” for me is witnessing increased global awareness that the food we eat is directly connected with our personal wellbeing as well as wellbeing of our planet. A positive change indeed"

Whats not included?

Transport easy train ride from London to Robersbridge or Brightling, then taxi from there.

Or free parking at the house.

Address:

Mountfield Lane Sandbanks

East Sussex, England TN32
United Kingdom

Directions by car:

Follow SatNav to TN32 5JY. This will bring you to just before our entrance. The end of our drive has a white painted wall and is signposted The Banks. There is also a red post box at the end of the drive.
Come up the drive and Sandbanks is the second house you come to.

Directions by train:

Transport easy train ride from London to Robersbridge or Brightling, then taxi from there.

                                             Book my place


Prices: 

Double room shared £350 pp

Double room private £500 pp                     


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