18.02.18 @ Yotopia, Covent Garden
In the first part we will flow in and out of the asanas allowing them to work as gateways, portals to bring us back to our inner, open nature and especially to Mother Earth. Through the five elements of: Earth, Water, Fire, Air and Space we will explore new ways of moving: in spirals, up high and down low. During the workshop we will learn how to utilise and relate the quality of the elements to our bodies and later on, in the more philosophical part, to our every day living.
No experience necessary! Just bring an open mind and a willingness to explore new possibilities. The rest is the past. The present is NOW and the future is what you make it.
18.02.18 3-5pm £30
Book directly with www.yotopia.co.uk
"Journey Through The 7 Chakras"
March 25th Earth & Root April 8th Water & Emotions May 6th Fire & Self esteem June 3rd Air & Heart
July 15th Sound & Communication August 5th Light & Intuition September 2nd Space & Connection
2018 @ Yotopia, Covent Garden
Join me on a 7 month journey through the 7 chakras- our major energy centres that connects and guides us throughout our life.
Allow yourself to set aside time just for YOU.
Come to explore your energy bodies each weekend as we weave and wave our way from the root which is our foundation and Earth connection all the way up the spine to the crown where we receive information through our inner wifi system... ALL THE TIME.
Each weekend will explore an entire chakra; its purpose and function. How to know when it is out of balance and how to regain balance and health using vitalising yoga asanas, breathe work, visualisation as well as experiences that can be found in Nature.
At the end of the 7months you will also receive an entire booklet containing all
the information and tools you may use in your everyday life so that YOU can enjoy LOVE, health and wealth every day of the year.
The question is simply:
Is it time for you?
Our 7 energy centres have for centuries been used as a gateway to access our inner strengths; providing us with a profound understanding of ourself.
If one decides to embark on this journey inwards towards self discovery, self understanding, self compassion it must be told that the doors that will open are unlimited.
We travel in the outer world consistently, when in fact if only we could travel as much in the inner world so much more would be revealed to us.... This workshop is one of those opportunities for YOU to deepen your practise towards inner awareness. To allow yourself to take a step back, close your eyes and just let go...
During the workshop we will aim to bridge the ordinary with the extra ordinary, linking the past and the future to the present moment. Landing right here where we are today.
Through sound, breath, asana practise and meditation we will explore different tools to help connect us to each of the seven qualities that exist within us all, waiting to be unlocked...
The seven chakras (energy centres) are seven beautiful, immensely powerful keys that helps us not only to realise ourselves but to fully empower and embody your destiny.
We all products of our past. How you choose to live your life TODAY lies with you.
March 25th Earth & Root
The beginning. Working with grounding and letting go. A releasing & nourishing experience including alot of slow, yin poses.
April 8th Water & Emotions
Finding and exploring flow and ease. Working with spirals to detoxify and repattern our mind and body. Gentle vinyasa practice.
May 6th Fire & Self esteem
Strong dynamic session. Identify inner strength. Prepare to take action!!;) Yoga asana practice to find your centre and expand your energy field.
June 3rd Air & Heart
Using restorative yoga to open front body and focus on quality of breathe. How to let in what we need and let go of what we dont. Pranayama and visualisations.
July 15th Sound & Communication
Throat chakra, sounds and the power of chosing our words and how we communicate how deepest wishes and desires. Mantra & chanting work.
August 5th Light & Intuition
Subtle work. Trusting our gut. Deep listening. Developing our third eye connection that bridges the outer and inner realities. Working with your guardian angels/ spirit animals/ guides/higher self.
September 2nd Space & Connection
The final work. Bringing it all together. Culmination of all of the energies:
earth, water, fire, air, sound, light and space.
Learning how to connect outwards whilst staying rooted.
The crown is being placed.
Buy 7 pay for 6 (get one free)
or buy multiple courses and get 10% off
Each workshop costs £25
Book directly with Yotopia: www.yotopia.co.uk