Spring Clean- Finding Fluidity and Grounding

14.05.17 3:30-6pm @Yotopia

Join me on a journey through your mind and into your body. As we flow through the asanas they will work as access points through which we enter into our more subtle energy bodies. Here we will work with letting go of what is no longer serving us thus creating space for the new to enter. Spring is the PERFECT time to start a fresh: in the natural world surrounding us everything is starting to grow and bloom from the bluebells to the cherry blossoms. When we decide to work with and utilise this powerful energy we not only connect back to our roots we find ourselves fully supported which then enables us to move forward in a more grounded and mature way; allowing us to reach far beyond the limits and illusions of the sky above us.
Open to ALL levels from the "spring yogi" to the "winter sage";)
Book here: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=16311&tg=&vt=&lvl=&stype=-8&view=day&trn=100000148&page=&catid=&prodid=&date=4%2f24%2f2017&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Re-Connecting To The Heart

20.05.17 3:30-6pm @Evolve Wellness Centre 

In this nurturing 2,5hrs Tibetan inspired vinyasa workshop we will connect deeply to our everlasting source of Love, Compassion and Connection: Our Heart.
Starting with gentle yet powerful pranayama (ancient breathing techniques) we will discover how to (re)connect back to the very essence of our beinIng which is always Love. From there we will move up through the levels of Earth, Water, Fire and Air slowly unveiling the layers we may have consciously or unconsciously bound around our heart.
On a physical level this means that we will explore asanas that really allows us to breathe deeply into the heart such as bridge, dancer, half moon pose poppy dog, pigeon pose etc.
On a subtle level we will be working with our own individual state of being however that is manifesting itself for you that day: ie you may experience a deep release of energy such as sadness or resentment that you have been holding onto as we journey through the practise. You may have old memories coming up such as images flashing or sensations occurring seemingly out of NOWHERE?!
Throughout the workshop you will experience and discover tools you can use in everyday life that keeps you in the flow of love: As you connect back to your heart you will start to communicate with this energy. This means not only living life.This means living your life FULLY from your Heart. *Musically as an extra special gift we will have beautiful Eb Moonshine Hill to guide us on this journey with her singing and playing.
All levels welcome. No experience necessary just an open mind and a yearning to learn more. For all details and to book: 

Re-Connecting To The Heart- Express

10.06.17 2-3pm @Shoreditch House

Very similar to the longer version this workshop is an intensive 1hr Tibetan inspired Vinyasa Flow workshop, helping us to connect to our heart on deep level through asanas, chants and breathe. 

Perfect for all you busy London souls yearning for a little "me-time" in the big city.

Book here: https://www.shoreditchhouse.com/the-gym *

*Please note that you must be a member of Shoreditch House Gym to sign up for this workshop.

   Love and Light, 

                                  xxx Josie

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