Sessions can be held in your own home or at mine in Belsize Park, North London.
Intuitive Heart Healing
Whether Im working with a person a group, or a place I work intuitively using the highest source of all: LOVE.
Using the ancient wisdom of the heart this allows me to take you on a deep personal, journey that releases tension, stress and stagnant energy which could have been build up and imprinted in your body for years. Leaving you feeling refreshed and energised.
The healing starts when YOU decide it is time!!!
As we all consist of all of the elements such as space, air, fire, water and earth I work and collaborate with these to restore balance and vitality to your mind, body and spirit.
Purifiying any areas that may have become stagnant: Allowing life force and flow back into your life.
On a practical level this may involve:
Gentle mobilising movement
At some point I will ask you to lie down comfortably as I start to talk you through a deep relaxation.
It is only when we are fully relaxed that our bodies are able to heal.
This is what I help you discover and connect to:
YOUR OWN SACRED HEART. YOUR OWN HEALER.
Please note that each session is uniquely customised for YOUR OPTIMAL healing so this format may well change with you, from session to session. Providing you with exactly whats is needed. Each time.
For your Growth and Healing,
With Love Josephine
For group, couples and house sessions contact me for prices
Ps. Read "How Josie Healed My House"(Published Articles) and/or read my blog "Clear Your Home Heal Your Life" to find out how clearing your home benefits ALL areas of your life.. even to the point of attracting the right people into your life.
Nature is my medicine. Always has been and always will be. As we are literally made up of all of the elements it only makes sense to return back to those very elements when we are needing to heal something. Where ever I go I feel into my surroundings: does it feel uplifting or draining? Is there sadness or even anger here? Just as certain people will trigger
different emotions inside you so does Nature. When I work I do so hand in hand with the earth, the waters, the sun, the air and the space. I am guided and protected. Everything else fades out into the background. Only here and now exists. And there is a huge FLOW of energy moving through me. All I do is simply to allow it to guide me.
All I do is STEP out of the way. And let spirit/higher self/universe/God/love whatever you want to name “it” do the work.
I guess you can say I am a white whitch dressed as a fashionista but with both feet firmly grounded into mother earth.”
Essentially it works like this:
We will have a short talk about you and where your at in your life presently.
Then we will look at where you want to be and why you chose to come!
Finally all you need to do is simply lie down and relax as the healing energy starts to move through you.
During the healing I may use breathe work, guided visualisation and mindfulness meditations, sounds and voice work, gentle acupressure massage/manipulation of the connective tissue (fascia) of the body to encourage flow of energy to heal and restore.
"This was my second healing session with Josephine and it was just as magical, although totally different, as the first one. We started by talking through how I'd been feeling since the last session and also what things were happening in my life at the moment. The guided visualisation was completely organic and individual to me. Josephine picked up on areas where I needed love and encouragement and I felt an overwhelming sense of peace and contentment afterwards.
Knowing that each session is different and completely individual to you and your needs is just one way you are made to feel safe and special. Josephine has a wonderful way of making sure you feel understood and valued each and every time."
By Kasia Gwilliam
"- Extremely relaxing during the session.
- I was able to drift away and be in a calm place between awake and asleep.
- Instant good feeling through my body after.
- I have noticed a feeling of being weightless and a lot calmer over the days following
- Destressed and a strong sense of where I want to go and what I want to do.
- Get a feeling of a fresh start
Thank you so much for the time you spent with me I truly appreciate it. You are very gifted xx"
By Georgina Walker
"Josephine McGrail began her house clearing, or more accurately her house healing, by asking me to write a story for my house – a new story of what I wanted it to become. I am used to setting intentions for my life, but the idea of creating one for my home seemed strange. I trusted Josie completely, though. Having known her as a caring and powerful yoga teacher, I had experienced how her work gently but firmly helping us to face the shadow self had brought in the bright light of transformation.
Stale, even bad energy hangs around in dirty, dark crowded places in ourselves, but also in our houses, it seems. Mine had plenty of shadows. It needs somewhere to hide, shrinking from the light. Josie lightly pointed out that the pile of carpentry under my bed might not be bringing me the best night-time calm, as she almost danced around the house. Gesturing at a photo of my ex here and a cluttered corner there, she was like a magician creating change and magic as she walked.
Josie's main tool was her drum, which she beat joyfully and instinctively as she traversed my house and garden, ending with an invocation to the skies. I followed her, slightly confused but mostly entranced. Together we formed a mini pageant that so delighted me I was oblivious to any attention from my neighbours. The vibration of the drum created a clearing that appeared to lead to a big shift of the feel of the space, but it was not the only instrument in Josie's bag of tricks. It included wild herbs, thoughtfully picked and brought back from a recent trip to Spain especially for the purpose and some beautiful stones she felt inspired to bring me.
How often do we give our homes love or attention? We may attend to its physical, immediate needs by fixing a leaking pipe or painting a wall, but how often do we show it gentleness, a quiet focus or an abstract tending? If our homes are a reflection of ourselves, I quickly realised, with quiet horror, that mine had been severely neglected. My house, like me was crying out for some internal breathing space and was in dire need of some love.
When Josie had got me to write a love letter to my house – a statement of intent, of what I wanted it to be and to bring in but also what I wanted to get rid of, I was surprised. Surprised not only at some of the things I wrote but also at how healing it felt to put my desires for the place I called home into words and somehow into physical reality. The whole process felt like a house clearing of the metaphysical rather than the physical, of the psychic rather than the actual space.
As part of the home healing, I read the words of my story on the steps of my house. Standing there on the threshold, speaking my wishes like some kind of prayer felt both humbling and empowering. And this is part of the wonder of what Josie does – she helps you, as all good healers, to participate in the process so that you and her create the healing together.
This is generous and also clever: long after she was gone I felt the force of what she had created with me, and deep confidence that I could continue this work, this process myself. I am thankful to Josie to have learnt that just as we can constantly reinvent and reimagine ourselves, we can continue to reinvent the spaces we live in – with attention and love. Importantly, just as we can heal our bodies, minds and souls, we can heal our homes – and indeed perhaps even have a duty to do so" By Jane Egginton
This was my first session and I chose to speak about some of the deaths in my family or close persons to me.
This session was amazing, I never knew what to expect but found myself in a position where I was alone in a dark cave sort of environment - looking around for people and trying to figure out which was to go.
I was cold, scared and alone, I could hear my deep breaths, see my scared eyes and feel the coldness!
After a little while I could feel myself getting a deeper understanding of where I was and felt that this was also touching base with my fear of the dark.
I did after a while see some light coming through and this looked like an escape from the darkness and to show that there is nothing to be scared of.
I had to climb through this dark cave and finally I reached outside of it and into complete light and brightness.
I could feel the warm sun and could see myself smile mug and skipping with joy!
During the session, whilst Josephine was doing her energetic cleansing on me, she sucked out something and as she blew into my stomach I felt a massive blast of heat!
As if I was being recharged with something and I felt this blast through my body.
I left this session feeling lightheaded, cleansed and did have a little headache but did definitely feel different in a good way.
I was very much looking forward to my next lesson.
This session we spoke about my partners mum and how abusive she is towards me.
In this session I did feel a little distracted, I think due to the stress the mum was putting me under I did feel quite tense.
Eventually I was relaxed!
During the session I came across 2 maybe 3 white horses, beautiful large white horses galloping towards me and hugging me with hero beautiful silky skin.
It’s as if they were reassuring me and comforting me and confirming to me that all will be ok and I am loved :)
There was a point during this session where we cut ties with the mum, I took a scissor and cut the tie, her face was very shocked and as if she couldn’t believe that I had finally done it.
For years I have put up with her talking to me horribly and disrespecting me and now it’s time to say and show enough is enough.
This made me feel very confident and gave me more strength to fulfil this and carry it out.
I left this session ensuring that I do what is right for me as if I don’t want to do something or talk to someone or simply be around someone then I don’t have to.
Thank you so much Josephine, you are such a beautiful soul and an amazing friend and I love you dearly and really hope we can do more sessions some time soon :)
Thank you for helping me through these times, I honestly feel like a different person and feel like I am going back to being me xxxx"
"Reasons for having the healing: curious about wellness, how to find relaxation, living busy life, in a big city, looking for ways to 'unplug' and stay healthy in mind and body.
How you felt during and after the healing:
During the healing I felt held by Josie's guided meditation, I felt like I could trust her, so I relaxed and followed where she led me, it felt nice to have someone else lead my mind and bring it to a beautiful place. I felt strengthened by the assurance that my myself and my own mind could fine the right place, like I should trust my intuition. I enjoyed the chants and noises Josie did, they were gentle, didn't feel alarming (I was worried they might) her voice is very pure and it enhanced the experience. The session felt like it went by very quickly. (About 35 minutes).
Afterwards I felt calm, relaxed, I felt very good! I had a very busy day straight afterwards though, running around a lot, with work/dinner commitments after, which I regretted because that I felt like that didn't let me have enough time to absorb the full benefit of the healing.
Thank you again Josie"
By Bernie O'Neill
"I have healing for relaxation and balance. I feel your treatment alleviates anxiety and restores calm. I love the strength of the oils and the music you use transcends me to another place and sometimes I even fall asleep. I defintely feel calmer and restored after the treatment and as you know the best thing is your facial massage you seem to do it better than anyone else. I love it. I think you use the right pressure and know exactly the points to persue and I think your voice is also very pleasant and calming and contributes well to our sessions: I love the way you say the word heart!!!
You are a good practioner that i would recommend." By Ilana Taub
" I chose to have the healing today because of some deep rooted feelings that I had been carrying around self worth, self acceptance, trust and forgiveness. I was made to feel completely at ease before the session, we spoke about particular things that I wanted to work on and crying was encouraged!
The healing itself was beautiful and personalised I was made to feel safe and secure throughout. Afterwards there was an oppertunity to explore the journey, from both of our perspectives, and I've felt a deep sense of calm and peace since."
By Kasia Gwilliam