Welcome Home, Beautiful Soul

If you’ve landed here, it’s no accident.

You’ve been leading, achieving, holding it all together and yet something within is quietly calling for more ease, more meaning, more you.

My work is for high-performing people who are ready to soften, reconnect, and realign. Whether you’re navigating burnout, ADHD, big transitions, or simply yearning for deeper clarity, I offer a space to come home to yourself.

With over 20 years of experience in coaching, somatic healing, nervous system regulation and energy work, I bring a gentle yet powerful approach to transformation; grounded in ancient wisdom and informed by modern science.

I work with incredible clients and organisations across the globe such as Royal Danish Ballet, EY, Deloitte, Soho House, Lululemon, British Red Cross, and many more. My work is featured in Forbes, The Observer, Fast Company, European Business Magazine and many more.

Whether through 1:1 coaching, talks, retreats, or corporate wellness, everything I share is rooted in one truth:
When you return to yourself, you return to life.

You are already enough. You have nothing to prove.
Let’s remember who you are

With love, always
xxx Josephine

Elite Wellness Coach, Transformational Healer, Speaker, Author, Yoga Facilitator

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Meet Josephine McGrail

Josephine McGrail is an internationally recognised wellness strategist, transformational healer, Speaker, Author and Yoga Facilitator with over 20 years of experience guiding high-achieving individuals and teams through deep, sustainable transformation. She works at the intersection of somatic healing, leadership coaching, and energy alignment- helping people move from burnout to balance, from disconnection to embodied clarity.

Originally from Copenhagen, Denmark, Josephine trained as a ballerina at the The Royal Danish Ballet and later at Rambert School of Ballet and Contemporary Dance in London. For over a decade she worked globally as a dancer, actress, and model- collaborating with brands and artists including Elvis Costello, Tim Burton, L’Oréal, Apple, Lexus, and Coca-Cola. Behind the scenes, however, she was quietly seeking something more enduring: a deeper connection to truth, healing, and purpose.

That search led her to yoga, energy work, somatic therapy, shamanic healing and neurodiversity coaching. She trained with The Yoga People and later at the Bridgit Healing Centre in Glastonbury. Over time, she developed her own signature method blending nervous system regulation, somatic awareness, movement, and spiritual guidance to help others reset, realign, and return home to themselves.

Josephine is also the author of the ever popular books The Morning Miracle, Messages of love, and Fall in love with you.  she is the co-founder of Nordic Sisters ; a global retreat and healing collective known for its soulful, immersive experiences.

Her clients include major brands such Deloitte, Lloyds Bank, EY,  Soho House, Lululemon, English National Ballet, Mortimer House, and Mental Health First Aid England. She is also a regular contributor to Forbes, and has been featured in The Observer, Fast Company, Yoga Magazine, Huffington Post, and Wellness Magazine.

Her Philosophy

Josephine’s work is grounded in the belief that our mind, body, and spirit are deeply interconnected and that lasting wellbeing requires addressing all three. Her style is gentle yet direct, down-to-earth yet deeply intuitive. Whether working 1:1, leading retreats, or speaking in corporate settings, she offers a powerful reset for those seeking realignment, renewal, and reconnection.

She draws inspiration from her upbringing; her mother, a natural healer, taught her to bridge the visible and invisible with grace. Her life’s journey continues to be her greatest teacher, and she holds deep reverence for the wisdom of her clients and students, whom she considers her most powerful guides.