Winter Remedy w/Nordic Sisters
16th of Jan 2020 10am-2pm
A nurturing retreat allowing you to reset and recharge inc. guided visualisation, yoga, breathe work & journaling. You deserve it. An in person + online day retreat to bring you back to you
Enjoy a beautiful, powerful and energising Winter Remedy day retreat by Nordic Sisters helping you to not only cope with Winter but to thrive in this dark season of inner reflection.
Open up to the magical world of the wisdom of your heart and start to utilise it in everyday life creating a life that is in complete alignment with who you are and who you came here to be. Remembering who you are allows you to shine.
Be moved, inspired, cry a little, laugh a lot and perhaps discover something new about yourself and how you think life ‘should be’.
Leave your worries outside and get ready to receive: Nordic Sisters take you on a journey. A journey deep into YOU.
Using primal flows, breathe work, mantras and soothing Yin yoga to nourish your nervous system.
Experience the eb and flow of life leaving you feeling grounded and stronger than ever before.
10-11AM Opening & Yoga (Rise)Wonderful dynamic start to the day, get the energy flowing and heart pumping with Ida’s innovative and creative flows whilst listening to some amazing tunes. Expect to be challenged, cheered on and SWEAT!
11-11:45PM Break (brunch etc at people’s own leisure)
12-12:45PM Positive Rituals Inspiring talk by Nordic Sister’s all about how even the smallest changes in everyday life really impacts all aspects of our wellbeing from how feel mentally, emotionally and even physically. Expect a fun and relaxed session with lots of opportunities for questions and answers.
12-1:00PM Break for tea and chats
1-2PM Yoga (Slow Down) & ClosingEnjoy a deeply relaxing end to the day with the beautiful practice of Yin yoga, guided visualisation and energy healing all mixed together by Josie. Leave on a high feeling rejuvenated, restored and ready to take on the world with a new perspective.