"Something for the senses- An evening of aromatherapy and restorative yoga”

12th of February 2019 7-8pm 

Neals Yard Therapy Rooms,
Neals yard Covent Garden

Due to the success of this years events Im SO delighted to announce that we will be continuing our aromatherapy + restorative yoga workshops in 2019:) Whether you are a newbie or been using oils for ages there will be something for you:

I have teamed up with Neals Yard Therapy Rooms to create an evening of BLISS for YOU.

An evening where all you have to do is simply lie back, relax and enjoy... As you allow yourself to receive the smell, the story and the feeling of 5 sacred essential oils I will guide you on a journey deep into the centre of you...

This is a unique opportunity for you to connect in a loving, compassionate way to your inner being- the person you are when your eyes are closed. Many of us are afraid of spending time with ourself, scared that what/who we may meet may not “like or approve” of us. Scared we may get bored. May find ourself boring! Feel guilty of making time for us. Feel ashamed of prioritising ourself over family/work/friends... This evening is for all of us who has an URGE and a longing to simply just BE. It will be an ocean of relaxation mixed with beautiful scents, gentle breathe work and powerful guided visualisation.

I have created this event for you to explore your own peace of Eden. It is an invitation from your soul/higher self/ heart to journey within. To learn to spend time with you... We enter this earth alone. And we will leave this earth alone. Perhaps its about time we start to enjoy our own space?

With Love and Light for your souls evolution  xxx Josephine

Book here:


                              Journey through the 7 chakras

17th of March 2019

Neals Yard Therapy Rooms,
Neals yard Covent Garden

Join me on a transformative, soulful journey through the 7 chakras- our major energy centres that connects and guides us throughout our life.
Allow yourself to set aside time just for YOU.
Come to explore your energy bodies each weekend as we weave and wave our way from the root which is our foundation and Earth connection all the way up the spine to the crown where we receive information through our inner wifi system... ALL THE TIME.
We will explore one entire chakra at a time its purpose and function. How to know when it is out of balance and how to regain balance and health using vitalising yoga asanas, breathe work, visualisation as well as experiences that can be found in Nature.
At the end of this immersive workshop you will also receive an entire booklet containing all
the information and tools you may use in your everyday life so that YOU can enjoy LOVE, health and wealth every day of the year. 
The question is simply:
Is it time for you?

More info:
Our 7 energy centres have for centuries been used as a gateway to access our inner strengths; providing us with a profound understanding of ourself.
If one decides to embark on this journey inwards towards self discovery, self understanding, self compassion it must be told that the doors that will open are unlimited.
We travel in the outer world consistently, when in fact if only we could travel as much in the inner world so much more would be revealed to us.... This workshop is one of those opportunities for YOU to deepen your practise towards inner awareness. To allow yourself to take a step back, close your eyes and just let go... 
During the workshop we will aim to bridge the ordinary with the extra ordinary, linking the past and the future to the present moment. Landing right here where we are today.
Through sound, breath, asana practise and meditation we will explore different tools to help connect us to each of the seven qualities that exist within us all, waiting to be unlocked...
The seven chakras (energy centres) are seven beautiful, immensely powerful keys that helps us not only to realise ourselves but to fully empower and embody your destiny. 
We all products of our past. How you choose to live your life TODAY lies with you. 

Book here:


FREE Yin Yang Yoga at Wolf & Badgers Kings Cross 23rd of Jan 8am 

SOOOO excited to be presenting you with a FREE morning yoga class. In order to save your space book below:)



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