Winter Yin & Tibetan Healing

Winter is a time for self care and self love:

The trees draws in and when we are living in alignment with our inner and outer nature so do we. Give yourself the opportunity to retreat inside yourself in this nourishing two hour yin and tibetan healing workshop focusing on opening the heart and stretching the psoas muscles.
Through deep, restorative asanas, breath and mantra work we will gentle transmute anything that is no longer serving us thus creating space for more love and chi (life force) to enter.
"The more we give to ourselves the more we can give to others. The more we learn to LOVE ourself fully, the more we are able to fully LOVE others. Everything starts to shift when YOU decide to make time for YOU".

17.12.17 3-5pm at Yotopia


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